Me Time

Research confirms what many of us already know. If you're not careful, balancing the needs of kids, jobs and parents can mess with your head.

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CBD To The Rescue?

Remember when cannabis was seen as the preserve of students and hippy types? Well those days are well and truly gone.
Almost one in five Americans over the age of 50 uses a product containing the cannabis extract, CBD . Sales here in the UK have doubled between 2018 and 2020.

THE RAW FOOD DIET

The diet consists of uncooked, unprocessed, mostly organic food . Staples are raw fruit, vegetables, nuts, seeds, and sprouted grains. Diet is important for all of us - especially the vulnerable and their carers.

So is the raw food diet right for you and your loved one?